viernes, 24 de febrero de 2012

Cuenca, Spain: Off the Beaten Path and into the Beauty


For many, a trip to Spain usually requires a heavy travel book full of cities and sites that are “not to be missed”. It seems almost impossible to take in all of the different cultural and geographical scenes that this incredible country has to offer,at once. However, one does not have to see every famous landmark in order understand the unfathomable beauty that is Spain.

It suffices to find a small quiet corner on this chaotic peninsula and surrender yourself to the wild Iberian essence in order to know that you have truly arrived. Time after time I have found that there is no greater place to get carried away by Spain's uncanny beauty than in the small Manchego town of Cuenca.

St. Paul's Convent
Cuenca is a small town located in the central region of Castilla la Mancha between the two rivers of Júcar and Huécar. These sacred rivers have caused the town to descend in a canyon like manner creating two large gorges between the old and new town. However, this town boasts much more than it's tremendous landscape.

 It has been considered a holy refuge to many, leading to an almost overcrowding of churches, cathedrals and monasteries; including the Saint Paul Convent, the Lady of Grace Cathedral, and the monumental statue devoted to the Holy Heart of Jesus.

It is almost difficult to imagine how numerous buildings and statues could be built on this canyon-top town, but the Cuencanos have gone even farther by adding the infamous Hanging Houses, or Casas Colgadas, a series of wood and stone, cliff- hanging buildings, which look as if they are ready to topple over at any second.

The Hanging Houses
The Hanging Houses were built in the 15th century over one of the main gorges of the river Huécar and are the only remaining samples of this type of Architecture, left in the town. They are home to a museum of abstract arts and a restaurant where one can enjoy Cuencano specialties such as Morteruelo, a paté of hen, hare and partridge; made for those with strong stomaches.

Unlike many other Spanish cities, there is a very delicate balance between nature and culture in Cuenca, which can be seen through the skillful excavations of each architectural endeavor. Bearing this in mind, it is no wonder that this small town was named a World Heritage in 1996 and aspires to become a European Capital of Culture by 2016.



As a world traveller and a true fan of the Iberian peninsula, every trip to Cuenca always begins with a need to get away from which ever noisy city that I am currently living in. It starts with a train ride on the AVE, a comfortable and rapid mode of transportation. An AVE ticket from Madrid to Cuenca, usually costs around 30 euros, so for those looking to save money, there is also a regional train called the Cercanías which only costs 12 euros, but is a much longer trip(about 3 hours).

The view from "La Terraza"
Upon arrival and still in my state of urban consciousness, I hurry around and worry about everything possible, from where to eat, which lodging to choose or how to see it all as quickly as possible. Before long, I calm myself down and go back to my basic instincts, knowing that the best way to experience Cuenca is to feel it out.

With that said I continue to go back to the Hotel Alfonso VIII, a semi-modern three star hotel, which is moderately priced and boasts spectacular views of the entire old town from the panoramic top floor dining room, known as La Terraza.


Once settled, I put on my comfortable walking shoes and get to exploring. I follow the street signs leading to the old town and before I know it, I come upon the river Huécar.

From here on out, concrete sidewalks, turn to paved cobblestone, the sound of traffic is replaced by the sound of running water and there is nothing left but a deep silence and the smell of burnt wood-fire to greet the senses. I hear a gentle echo of dogs barking as I see all of old España in the little old man crossing the street. He wears a straw hat and carries his tools seeming untouched by by the rapid urban progression that this country has experienced in the past fifty years.

I come around the corner to the Hanging Houses, they are not big, but they are grand. They hang mid-air, fearlessly, challenging the laws of gravity. They are carved out of a traditional wooden charm, while being so progressive in architecture that one is forced to think outside the norm when admiring them. My neck croons as I cannot stop staring at them. I photograph them from every possible angle, but still cannot help but feel that I have failed to capture their true beauty.

St.Mary's Cathedral
I move on, making my way closer to them, up a steep hill. I am now in the crux of the old town, to my right are the Hanging Houses, to my left the bridge of Saint Paul (leading to the Saint Paul's Convent), and to my front and back is an overwhelming juxtaposition of stone houses, churches and foliage, each fighting for a space in this gorgeous landscape. 

I have arrived and now it's time for some hearty grub.

I make my first stop at a Mesón, or typically rustic restaurant, where I sampled ajoarriero, a traditional manchego dish made from eggs, potatoes, garlic and cod fish, all mashed into a deliciously flavorful paste to be eaten with rustic bread. I dove into the dish, face first and wolfed down every last bite. If all pastes could taste this good, then I look forward to the retiring home.

However, my travel partner, Luis Santiago Blanco, was not so lucky. He chose another Manchego dish called Morteruelo, also a paste, but made from different game meats such as hare, hen, partridge and pork. The dish tasted of strong livers which seemed to have been aged in red wine and had an aftertaste reminiscent of the scent of animal hide. It was not good, but Luis respectfully ate it all.
St. Paul's Bridge

After the interesting meal it was time to make our way over to the different sites. We cross the bridge of Saint Paul, an endeavor which would be difficult for anyone with a fear of heights. We enjoy Saint Paul's convent, where Luis tells me that his father spent time, before becoming a certified priest.

We make our way back towards the rest of the old town, when suddenly we hear the sweet sounds of gypsies playing flamenco. I don't know why, but I have always had a soft spot for gypsies, and this time as I stop to admire their performance, I am asked by one of them, to come sit next to him. Flattered, but uncomfortable, I trudge over feeling awkward by the fact that I am not familiar with the flamenco dance.

However, I cannot help but become completely entranced by the beautiful music, full of feeling and vitality. It was the first time that I had ever gotten so close to these interesting people and I felt so lucky. I gave them all the change that I had and moved on.
Las Casas Colgadas
I could go on forever about every monument that I have seen or every beautiful person that has touched my heart in Cuenca, but this would soon become redundant. What I have learnt from this special place, which keeps me coming back, is that Cuenca is not a location, but rather a state of mind. 

It is a return to a simpler Spain, a rural place where architecture and nature grow together monumentally and where one can sample a forgotten hearty taste. It contains a mystical feeling which has urged countless spiritual leaders to pay homage to its grounds through statues, churches and cathedrals.

 It is a culture where the strange gypsies walk amongst the traditional farmers and where the hanging houses impose quaint fearlessness. Most of all, it is a place within us all, a storybook dream come true, an innocence expressed through quintessential beauty that many have imagined, but few have seen.

-Rosie Bebawi

jueves, 23 de febrero de 2012

Peacock Eyes Makeup Tutorial



Top 5 Reasons to Feed your Pet Organic Food


1. Your Pet's Doo-Doo will smell Better. (Hallelujah!)

2. Your beloved will have a Sleek, Shiny and Silky Coat.

3. Your animal will live a Long, Happy and Healthy life.

4.He/She will grow a lot Bigger rather than Fatter.

5. ALL Generic Pet foods (including vet recommended) contain bizzare-o fillers such as: Chicken Bi-product, Corn Gluten and Soy Protein. These ingredients are the same ones found in KFC chicken and other fast foods. Do you eat fast food everyday? Well then neither should your pet. :)

If you want to get your Pet started on Natural Foods try these top 5 Organic, easy to make Super Foods!

1. Organic Chicken Breast or Drumsticks (cooked medium rare)

2. Organic canned Tuna or Halibut (without salt, oil, or additives).

3. Organic Salmon or Surimi ( even thinly sliced sushi if you like).

4. Organic Kibble or wet foods from Natura Sí, Blue Buffalo(if available) or any other Organic Food market.

5. A drop of Halibut Oil in any of these foods for extra vitamins and good digestion.

martes, 14 de febrero de 2012

Chocolate Covered Fruit: A V-Day Treat

 
Hello My Darlings. Are you tired of this hallmark holiday bringing you down? Why not do something different this year. I for one am trying new things by putting all my V-day efforts into a special friend rather than a lame-o boyfriend.

So if you wanna stay fresh, save your cash and calories from the same ol' dull pre-packaged chocolates that everyone else will be eating this year, why not make your own V-day treats?
How 'bout some delicious, light, chocolate covered fruit? They're lower in calories, digestible and very delicious, plus they're homemade(and cheap) so you get extra kudos for putting in all that effort.
Heres what you need and how it's done.
Ingredients
3 bananas
9 raspberries
1 pear OR a Handfull of strawberries
1/2 lemon
Nestle Chocolate Fondue
toothpicks

Instructions
1. Cut bananas and pear into large chunks
2. Stick toothpicks through fruit, you can either mix them up on the same stick or separate them.
3. Squeeze 1/2 Lemon on chunks of banana(gives it a little extra Zing!)
4. Microwave chocolate as instructed(see package for details)
5. Dip fruit into Chocolate and set apart on a pretty plate,preferably pink :)
6. Pop fruit into Freezer for about an Hour
Presto! your Dunzo!



lunes, 13 de febrero de 2012

Natural Beauty: Curl Activator Product Recommendation

Hey all you curl rockers! Congrats to you for feeling sexy whilst loving your natural hair texture. But let's face it, our hair type is not an easy one to deal with. Days after washing it, curly hair tends to fall limp and lose its shape. So if your looking for a great curl activator to put some spring n bling back into your mane, check out these great products. From the pampered to the penny-savers, your sure to find something to suit your beautiful locks.
Ciao Bella!
www.softsheencarsonpro.com
www.aveda.es/Be_Curly
hairplay.com

Let's Get Raw Day 2: The Raw Food Diet

domingo, 12 de febrero de 2012

Let's Get Raw Day 1: Raw Food Diet

This diet sucks! I can't stop thinking about gnawing on my cat's tail just to get some sustenance in me. But I'm super proud of myself for holding out a full 24hrs. Check out my progress, tomorrow (day3) will be my last day(thank god). After that,  I'll be celebrating V-day by stuffing my face with Real Food!

sábado, 11 de febrero de 2012

Let's Get Raw!

  I never thought I would ever hear myself saying this, but guys.....wait for it.....I'm going Raw! But just for three days (psyche!). I went to a great intro course to the Raw food diet and I have to say it was extremely interesting. Basically it all started when I read this article by Raw Food Coach and natural healer, Lupe Ramín, who after experimenting with all forms of vegetarianism(pescatarion, macrobiotic, Ayurvedic) decided that Raw was the way to go and since then, claims, to have never felt better.

 Lupe, who had the slim fit demeanor and warm smile of a true Yogi,started off by giving us a little welcome shot of Wheat Grass, which was absolutely disgusting, not gunna lie. However, she seemed so enamored with the gross green juice, calling it the Elixir of Life for its extreme cleansing properties. I had to believe her, after all, the healthiest things always taste like crap(duh!). Within a few minutes I started to feel my innards activate and didn't now whether to run to the bathroom or just hawk a huge lugi. My palms started to sweat and I felt energized, which was quickly followed by a huge plummet of exhaustion.

 The next drink came around, a sweet blend of greens, apple, pear and ginger. This, on the other hand was absolutely delicious. I'm not normally a huge fan of the taste of ginger, but in this mix it gave the drink a nice musky punch of flavor and woke up my circulation.

 As we went through the class Ramín walked us through the importance of Raw living being in all of the useful enzymes and nutrients that are normally lost when food is cooked (at any temp. above 40 degrees celsius). She also informed us on which types of blenders and juicers work best, hinting that if we really wanted to take the lifestyle seriously, then we would have to spend a pretty penny;with the average high quality manuel juicer costing no less than 100 euros.

  I was impressed with her strong knowledge of the biological needs of the body and felt that with every sip of her tastey drinks, her words were coming true.Placebo effect? I don't think so, because as the class droned on I also felt the intense reaction that my body was having towards all of this healthyness: hunger pangs, cravings, sweats, cold feet and hands. Lupe assured us, however, that this was the body's way of detoxing and balancing it's needs.

 Lupe Ramín was a wonderfull knowledgable  woman, with a warm, welcomming and accesible way of teaching the Raw Food diet, but I'm not gunna lie, this regimen scares the crap out of me. I mean, it's only been a few hours and all I can think about is how much I want a burger right now(im normally a vegetarian!). This is hard, really hard, which is why I am going to ease up on myself and just give it a whirl for three days. Everyday I'll be posting a video with my progress to let you all know how I'm feeling. Hopefully this goes well. Wish Me Luck!!!

If you want to know more about Lupe Ramín and some of the conferences and classes that she offers check out her Blog @
http://sanacion-luz-reconexion.com/

viernes, 10 de febrero de 2012

Before and After: Home made hot oil treatment and Icon Shampoo

Random Ramblings about hair remedies and Icon hair products





This is just a rambling about how I discovered Icon Hair products(which I love, love LOVE!) if your interested in Icon check out their website:

http://www.iconproducts.com/v2/es/products/

the brand is Spanish and so is the website, so if you don't speak the lingo get a good translator :)

Natural Beauty:Homemade Hot Oil treatment

I have really dry,thick hair and one of the products thats I miss the most since I've been in Madrid is VO5's hot oil treatments. So I figured, since Spain has some of the world's best olive oil, why not take advantage of my resources and Mcgyver something up. The result: a cheap and easy to make home remedy that works Even Better(!) than V05.
 Just goes to show: natural+ artisanal = Better!
  Enjoy :)

You will need:

1 tablespoon olive oil
5 pumps of organic avocado oil(from NaturaSí) OR half an avocado mashed finely
3 pumps of Argan oil OR  coconut oil

Instructions:

 1.Mix all three oils into a small bowl(I prefer terra cotta because it heats up more in the shower)
 2.  Place bowl in corner of shower and allow to heat up while you bathe
 3. Wet and divide hair into three parts(left, right and back) and dip the ends (only!) into the bowl. Allow ends to soak up as much oil as possible. If any oil is left, spread throughout the rest of your hair.
 4. clip hair up and place in shower cap or plastic bag.
 5. let hair sit and steam for about 2-3 minutes.
 6. Wash and condition as usual.

 Before :'(















                                             After :)

miércoles, 8 de febrero de 2012

Top 5 Ready Made Natura Sí Dishes


I know, I know, the whole point of eating natural foods is to stay healthy, but even the healthy get tired or are in a rush to get a bite to eat. Even if your not, it's nice to let go a little and veg. out in front of the TV once in a while. The key here is moderation. So if your like me and want tasty, quick snacks that are still fairly healthy, check out my top 5 Natura Sí ready-made dishes. They're natural, easy to make and very yummy! Enjoy! (even if you don't shop at Natura Sí most of these ready made dishes are available at other natural food stores around Madrid)

1. Ready- Made 2 cheese pizza.
Not gunna lie, this pizza looked awkward when I first saw it. Seemed like it was made out of plastic or something. But one lazy, cold, day I couldn't resist, bought one, popped it in the oven for 15 minutes and Presto! I had the best Pizza Ever! They are perfect for one or two people, made with deliciously fresh ingredients and  whole wheat dough. Whether you like it crusty on top, or soft and gooey the dough and cheese are to Die!


2.  Clearspring Organic Brown-Rice Ramen
Being a recent Graduate, I am still not over my need for Ramen. So when I found this fabulous British product at Natura Sí, like any skeptic I also thought it would taste bland and gross. Of course all newbies to the organic world remain skeptical to how tasty most of these foods will be. My mind(and taste buds) were blown away and I happily stood corrected. The noodles were flavorfull, easy to make and very light. They come in either soy sauce flavor or  miso ginger soup, both delicious. What's best, they didn´t leave me with the typical Ramen Noodle after drowse that you usually get from all that MSG.

3. Hummus
I come from a Middle Eastern background(Egyptian/Iranian), needless to say, it is near impossible to impress me with store bought Hummus. This one takes the cake. Perfect Blend of  rich, creamy chickpeas and spices. ´Nuff said, you gotta try it.

4. Vegetalia Tofu Lunch Meat.
Ok, so when I first decided to try this veggie thing there were a few things I decided to steer clear from, one being this product. And here it is on my top 5 list (Zing!). I mean, what could possibly be creepier or more mysterious than bologny, 'cept for it's weird tofu doppleganger? Again as a natural born skeptic(and trust me, this happens to us a lot) I stand flat out Wrong!
This stuff is delish! The blend of spices are perfect, tastes just like fresh lunchmeat, without the greasy, heavy feeling that meat gives you. I love to slap three pieces onto toasted whole-wheat sesame rolls, with fresh tomatoe, lettuce, organic swiss cheese, spicy mustard and Japanese Mayonnaise(google it, it's the Mecca of Mayo).

5. Microwaveable  Brown riceVeggie Paella
This stuff is easy to make, light and packed with veggies. It did come in last place, however, because it could use some condiments. However, it sat well with me and would make a great addition to a stir fry.

There is no better way to travel than by Bike!

Hey guys! Check out my new bike. As you can see it's foldable because here in Madrid it's impossible to fit a full sized bike in these cramped apartments.
Getting it home was an adventure, i got called all kinds of names and honked at when i ventured into the taxi lane thinking it was legal....oops!
As i learn how to handle biking the city, i will update you guys with tips and tricks.
Til' then, wish me luck :)

martes, 7 de febrero de 2012

Favorite Organic Food Market: Natura Sí

I have to admit, when i first saw Natura S.I. from the outside, I thought it looked jenky and that it would be way overpriced. But don't judge a book by it's cover right? Finally after weeks of trying to eat industrial food and pretty much feeling like crap, I gave in.

I was like a kid in  a candy store. It was just like a regular supermarket, but better. They had a huge selection of delicious cereals, tofu products, pastas, veggies and even pet food. I especially love that they have a little beauty product isle where you can find all types of great natural oils for home remedies.

Just like any organic market prices are always a little steeper than at a regular supermarket, but every week they publish a sales catalogue and if you get a client card you can save even more! Most importantly the food is delicious and it really changes my energy level and morale.
There are 2 Natura Sí locations in Madrid:


                                       




To Learn more about this Supermarket go to:naturasi.es

Organic Living in Madrid, Spain

Hi Guys! I decided to dedicate this blog to organic living in Madrid because after having spent a year in both Northern and Southern Cali I couldn't get enough of natural foods, health products and activities(massage therapy,etc.)


It's great to be back in Spain, but the first few weeks here were pretty rough.  Assuming that it would be impossible to find the same natural resources here I conformed to a regular lifestyle and started to feel tired and unhealthy. If you are in the same sitch as me, Never Fear! After doing a lot of research and shopping around I have found great natural food markets, @ home remedies and fun activities that you can do to keep up with your healthy lifestyle.


In this Blog you will find anything from natural food restaurants and supermarkets, to beauty product recommendations all from Madrid or available in Spain.
Enjoy! Please Subscribe! and Comment for Recommendations!


Besos,
Rosie